View Workout (Jerry Lundy)
Perceived Effort run 732K/4 49? and 1.54
April 6, 2023 (Morning)
Exercise Type: Run
Comments:
Total: 26 minutes (~2.0 mi) [7.1 load]
Run steps:
Stand still (and relax) for 2 minutes
Run at your very easy warm-up pace for 5 minutes
Run at your natural easy pace for 17 minutes
Stand still (and relax) for 2 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.09 Miles | 22:01 | 10:32 / Mile | 146 | 163 | Hoka One Mach 4 - Blue |