View Workout (Michael O'Brian)
Covered Bridge
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Covered Bridge Trl backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Recovery | Nike Streak XC |