View Workout (Adam Wolfe)
Chest, shoulders, arms and abs
April 7, 2023 (Morning)
Exercise Type: Weights
Comments:
Incline press, bench press, military press, lateral shoulder raise, Arnold press, skull crushers, wrist extensions, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks |