View Workout (george vernon)
tempo
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, but it was a stupid tempo, way too fast, never running in trainers for a tempo again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:05 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | 905 |
| 5.0 Miles | 27:05 | 5:25 / Mile | Tempo | 905 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | 905 |