View Workout (Andrew McGregor)
(Untitled)
April 8, 2023 (Night)
Exercise Type: Run
Comments:
First run in a while. I felt pretty meh for the first 4 miles. Took a break. Ran 4 more. 3 of the last 4 were good. Last mile was a struggle.
Splits: 8:18, 8:44, 9:10, 9:02. -break - 9:12, 9:16, 9:17, 9:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:42 | |||
| 4.0 Miles | 35:20 | 8:49 / Mile | ||
| 4.0 Miles | 37:22 | 9:20 / Mile |