View Workout (Sean O'Leary)
Easy 5k pace intervals
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: high 30s and windy
Comments:
2x(1200, 3 min rest, 1000, 2 min rest, 800) at 5k pace with 5 mins rest in between sets. Just a little bit of work on the legs, felt more and more relaxed as the workout went on. Pretty easy, 3:49, 3:08, 2:30, then 3:45, 3:05, 2:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 51:49 | |||
| 1.95 Miles | 14:43 | 7:32 / Mile | Warmup | Adrenaline 9 #6 |
| 3.0 Kilometers | 9:27 | 5:04 / Mile | Racer ST 4 | |
| 3.0 Kilometers | 9:16 | 4:58 / Mile | Racer ST 4 | |
| 1200.0 Meters | 6:40 | 8:56 / Mile | Racer ST 4 | |
| 1.5 Miles | 11:43 | 7:48 / Mile | Cooldown | Adrenaline 9 #6 |