View Workout (Stephen McKeon)
WOL WB Park
April 11, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Set 1 - 2 mins hard, 1 easy, 1 hard, 30 secs easy, 30 hard
Set 2 - hard, easy 90,90,90,90,60,60,60,60,30,30,30,30
Set 3 - hard, easy 3,2,2,1,1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 47:18 | |||
| 0.96 Miles | 11:30 | 11:58 / Mile | Warmup | |
| 0.49 Miles | 5:00 | 10:12 / Mile | ||
| 1.16 Miles | 12:30 | 10:46 / Mile | ||
| 0.83 Miles | 9:00 | 10:50 / Mile | ||
| 0.5 Miles | 9:18 | 18:36 / Mile | Cooldown |