View Workout (Alexandra Lacorazza)
4 Sets 200, 300
April 11, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 31:41 | |||
| 0.13 Miles | 0:36 | 4:36 / Mile | ||
| 0.14 Miles | 2:57 | 21:04 / Mile | ||
| 0.2 Miles | 1:01 | 5:04 / Mile | ||
| 0.07 Miles | 3:09 | 45:00 / Mile | ||
| 0.13 Miles | 0:39 | 4:59 / Mile | ||
| 0.13 Miles | 3:42 | 28:27 / Mile | ||
| 0.2 Miles | 1:00 | 4:59 / Mile | ||
| 0.08 Miles | 4:11 | 52:17 / Mile | ||
| 0.13 Miles | 0:40 | 5:07 / Mile | ||
| 0.14 Miles | 3:16 | 23:20 / Mile | ||
| 0.2 Miles | 1:01 | 5:04 / Mile | ||
| 0.1 Miles | 3:14 | 32:20 / Mile | ||
| 0.13 Miles | 0:41 | 5:15 / Mile | ||
| 0.14 Miles | 4:33 | 32:30 / Mile | ||
| 0.2 Miles | 1:01 | 5:04 / Mile |