View Workout (Tiffany Ruan)
59. STAIRS.
April 12, 2023 (Night)
Exercise Type: Other
Weather: inside.
Comments:
felt tired and sick but fine otherwise.
splits: none.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |