View Workout (Stephen McKeon)
WOL track
April 13, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 33:25 | |||
| 1.2 Miles | 13:25 | 11:10 / Mile | Warmup | |
| 0.66 Miles | 6:00 | 9:05 / Mile | ||
| 0.44 Miles | 4:00 | 9:05 / Mile | ||
| 0.68 Miles | 6:00 | 8:49 / Mile | ||
| 0.43 Miles | 4:00 | 9:18 / Mile |