View Workout (Jim Barry)
Vasa
April 12, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:31 | |||
| 1.0 Miles | 10:25 | 10:25 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.75 Miles | 6:40 | 8:53 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:41 | 10:44 / Mile | Cooldown | Ghost 14 Blue Sole |