View Workout (Jim Barry)
Vasa
April 13, 2023 (Morning)
Exercise Type: Elliptical
Comments:
3 Sets of situps 100
3 sets of back lifts 45 lbs.
3 sets of back rotations 150, 160 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 45:04 | |||
| 3.8 Miles | 30:00 | 7:53 / Mile | ||
| 2.06 Miles | 15:04 | 7:18 / Mile |