View Workout (Bryan McNamara)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
18 min warm up, 3x400 (65-68-69), 2x200 (30-31), 6 hills, .5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics GT-2150 | ||
| 1600.0 Meters | Speed | Nike Rival D IV | ||
| 0.5 Miles | Asics GT-2150 | |||
| 0.5 Miles | Cooldown | Asics GT-2150 |