View Workout (Adam Wolfe)
Water treatment plus loop plus neighborhood
April 13, 2023 (Morning)
Exercise Type: Run
Comments:
Felt better today. Calves still tight and tired, but the rest are starting to adapt. Last 1.5 was rough still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 47:14 | 7:34 / Mile | Long | Brooks |