View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

April 14, 2023 (Morning)

Exercise Type: Run

Comments:
1 set of arms

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:36
1.0 Miles 10:16 10:16 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 1:59 7:56 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:58 7:52 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:56 7:44 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:52 7:27 / Mile   Ghost 14 Blue Sole
1.0 Miles 10:35 10:35 / Mile Cooldown Ghost 14 Blue Sole

Share on Facebook | Public Link