View Workout (Bryan McNamara)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up, 3x800 (2:26-32-32), 2x400 (68-70), 4 laps between each repeat, 6 hills, .5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 3200.0 Meters | Speed | Nike Rival D IV | ||
| 1.0 Miles | Interval | Nike Rival D IV | ||
| 0.5 Miles | Hills | Asics GT-2150 | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |