View Workout (Anthony Belber)
Crawlers
April 14, 2023 (Morning)
Exercise Type: Run
Weather: mild, 50s, lovely spring surise
Comments:
Ran to meet Alex, Sam, Dog, and Jesse. Led us up River, Brookdale, near Gillespies, past mushroom house, and Chesapeake to Tenley before swinging by school and heading home alone. Felt fine. 8:45 first mile and 7:20 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | Training | NB Vongos, Blue with green trim |