View Workout (Anthony Belber)
Rambling run with distance squad
April 11, 2023 (Morning)
Exercise Type: Run
Weather: warm, nice spring day
Comments:
Ran with full team and some looping back over to UDC where we paused five minutes to watch the tennis team. Then took Conn Ave to Woodley to Mare to watch the GDS lax team for 15 minutes. Then ran home via Wisc. For the last mile, I picked up the pace and ran sub 7 perhaps to get back to throwers. Didn't feel very fresh and the heat is unfamiliar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | NB Vongos, Blue with green trim |