View Workout (Anthony Belber)
To and from AU
April 10, 2023 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Classic afternoon of going to time repeat 400s.Ran to and from with Myles at a decent clip. (7:30 pace on the return.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | NB Vongos, Blue with green trim |