View Workout (Adam Wolfe)
Oakdale
April 15, 2023 (Morning)
Exercise Type: Run
Comments:
Hamstrings and hips very tight after lifting yesterday, but felt ok overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 22:10 | 7:56 / Mile | Easy | Brooks |