View Workout (Rick James)
tempo
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo 533 528 527
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 38:30 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Asics Ds trainer 14 |
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | Nike Lunar Racer |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Asics Ds trainer 14 |