View Workout (David Ketchmark)
Fartlek
April 17, 2023 (Afternoon)
Exercise Type: Run
Comments:
Did a 30/30 Fartlek the first mile then a steady run the 2nd mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:31 | 8:15 / Mile | Training | M880v11 - Blue |