View Workout (Andrew McGregor)
(Untitled)
April 17, 2023 (Morning)
Exercise Type: Run
Comments:
First run in a week. Felt relaxed and smooth. Just wanted to get a run in so told myself to relax. Perfect weather, minimal traffic. Nearly a straight line route, which was nice.
Splits: 8:24, 8:56, 8:53, 8:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:11 | 8:47 / Mile |