View Workout (Stephen McKeon)
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WOL Orange St
April 18, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.37 Miles
|
38:54
|
0.92 Miles |
10:26 |
11:20 / Mile |
Warmup
|
|
0.25 Miles |
3:28 |
13:52 / Mile |
|
|
2.2 Miles |
25:00 |
11:21 / Mile |
|
|