View Workout (Jim Barry)
Vasa
April 18, 2023 (Morning)
Exercise Type: Run
Comments:
1 set of 30 sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:29 | |||
| 1.0 Miles | 10:26 | 10:26 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 17:41 | 8:50 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:22 | 10:44 / Mile | Cooldown | Ghost 14 Blue Sole |