View Workout (Jacob Lefler)
Short Run
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: warm sunny
Comments:
ran a little then went inside. so out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | 2140 XC 2009 |