View Workout (Jacob Lefler)
Beastly hard track
January 20, 2010 (Morning)
Exercise Type: Run
Weather: cloudy spazzy raining
Comments:
4 400's and 4 800's alternatin. first half at 80 second pace and second half pretty much all out(30 seconds for the 400, 68-70 for the 800)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Kayano 15 XC 2009 |
| 3.0 Miles | 15:00 | 5:00 / Mile | Interval | Kayano 15 XC 2009 |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Kayano 15 XC 2009 |