View Workout (Bill Simpson)

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ASPC AIM

January 21, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Plyo Intervals (4 mins, 15 secs on/15 secs off, 1 min rest between exercises):
Lateral jumps on squares
Vertical jumps on squat press machine
Weight push (35 lbs)
Backwards lunges
Split jumps