View Workout (Jim Barry)
Vasa
April 19, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Legs and back
3 sets of elliptical 5 min. of normal, 5 min with hands too, 5 min. normal and 5 min. backwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 1:00:02 | |||
| 2.21 Miles | 20:00 | 9:02 / Mile | ||
| 2.21 Miles | 20:00 | 9:02 / Mile | ||
| 2.25 Miles | 20:02 | 8:54 / Mile |