View Workout (Bill Simpson)
4x400 with equal rest at JA Fair
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Low to mid 50s and breezy
Comments:
Did this workout right after the AIM workout. Just kind of feeling it out to see what I could do. Overall pretty easy. Maybe should have done a little more. While I was warming up, it smelled like weed on the home stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:50 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown |