View Workout (Anthony Belber)
to and from AU
April 17, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s, nice
Comments:
Ran to AU. Time. Ran back. Can't remember many details, but an achy left knee has been noticeable at times recently and I think I was with Myles for one or both of these runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | NB Vongos, Blue with green trim |