View Workout (Tiffany Ruan)
64. RUN.
April 19, 2023 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
felt fine but R leg felt kinda heavy.
Splits: 11:20, 11:13.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 23:58 | 11:15 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |