View Workout (Adam Wolfe)
Beach run
April 18, 2023 (Morning)
Exercise Type: Run
Comments:
About half on the beach half off. Knees starting to hurt a little from running at a slant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:54 | 7:52 / Mile | Easy | Brooks |