View Workout (Adam Wolfe)
Beach Run
April 19, 2023 (Morning)
Exercise Type: Run
Comments:
Legs very tired today. Did a quarter mile sprint after some pirate cookie trash that Finn dropped on the beach yesterday and am feeling it. Need to stop running on the beach too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 31:42 | 8:25 / Mile | Brooks |