View Workout (Clint Kugler)
Quarry + Fields
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 35, raining
Comments:
Quarry with Pat, Jackson and Dai, then looped around the fields. Kind of sore, think I can shake it by Saturday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy | Asics Gel Nimbus #6 |