View Workout (Michael Grese)
Easy Run
January 21, 2010 (Night)
Exercise Type: Run
Comments:
Out w/ Carter after hurdle drills. Pretty pissed b/c we keep going really slow on easy runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 52:47 | 7:49 / Mile | Asics Gel Nimbus 11 (b&w) 2 |