View Workout (Anthony Belber)
With Jenny M-C
April 21, 2023 (Morning)
Exercise Type: Run
Weather: Nice morning, but so much pollen in the air!
Comments:
Ran form home at 6:40 as Crawlers did not meet. Looped Lafayette Pointer Park and got to Jenny's Military Rd house at 7am (after 17 min). We took a leisurely pace out to Pinehurst, up to Cedar and to Oregon Bike Path before creating a figure eight up Tennyson and down Nevada. Dropped her off after 36 min together and returned home alone. Nice to catch up and glad to have a slightly longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | NB Vongos, Blue with green trim |