View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 20, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.05 Miles 43:14
1.3 Miles 10:00 7:41 / Mile Warmup  
0.9 Miles 5:00 5:33 / Mile Tempo  
0.6 Miles 5:00 8:20 / Mile Easy  
200.0 Meters 0:38 5:05 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Recovery  
2.75 Miles 20:00 7:16 / Mile Training  

Share on Facebook | Public Link