View Workout (Adam Wolfe)
Back and Legs
April 24, 2023 (Morning)
Exercise Type: Weights
Comments:
Shoulder PT, P pumps, dead lifts, squats, standing row, calf raises, pull ups, lateral raises. Forgot lunges today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46:00 | Brooks |