View Workout (Adam Wolfe)
Oakdale Hills
April 25, 2023 (Morning)
Exercise Type: Run
Comments:
Legs tired from lifting, so very slow first half and pretty rough on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 29:18 | 7:59 / Mile | Hills | Brooks |