View Workout (Stephen McKeon)
WOL Hugh McRae
April 25, 2023 (Morning)
Exercise Type: Run
Comments:
10 min runs with arms, core, legs in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 48:00 | |||
| 0.71 Miles | 8:00 | 11:16 / Mile | Warmup | |
| 0.91 Miles | 10:00 | 10:59 / Mile | ||
| 0.94 Miles | 10:00 | 10:38 / Mile | ||
| 0.93 Miles | 10:00 | 10:45 / Mile | ||
| 0.9 Miles | 10:00 | 11:06 / Mile |