View Workout (Cindy Heath)
1/2 marathon training
January 20, 2010 (Morning)
Exercise Type: Run
Weather: Indoor, Icon treadmill
Comments:
difficult run, tight hamstrings from strength training the day before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.3 Miles | Cooldown |