View Workout (Adam Wolfe)
Water Treatment Short
April 26, 2023 (Morning)
Exercise Type: Run
Comments:
Legs still a little tight from lifting, but starting to feel like a real runner again. Left knee a little painful at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:49 | 7:46 / Mile | Easy | Brooks |