View Workout (Anthony Belber)
To and from AU
April 25, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Uneventful and not too quick. Ran over with Bryan Chapman and back with a large group of young coaches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | NB Vongos, Blue with green trim |