View Workout (Anthony Belber)
Meredith Alexander Extended through Battery Bailey
April 24, 2023 (Morning)
Exercise Type: Run
Weather: nice, 60s
Comments:
Ran with a dwindling group of boys up Wisc and down Crescent. Pace felt a bit forced as I was very stiff from Sunday's inadvertent race, but I loosened as we went and the fastest mile along the downhill Crescent was 7:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | NB Vongos, Blue with green trim |