View Workout (Stephen McKeon)
WOL track
April 27, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Optional predator 20 mins or 10:45 out, 9:15 back
Hip flexor exercises
Starting at start line, when you get to steeples cone, 6x 150s, 50 form, 50 form and speed, 50 take it down a bit continue around easy after hitting start line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 54:13 | |||
| 1.57 Miles | 18:03 | 11:29 / Mile | Warmup | |
| 1.89 Miles | 19:40 | 10:24 / Mile | ||
| 1.5 Miles | 16:30 | 10:59 / Mile |