January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
600m-400m-200m
1:30.2
58.77
27.10
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Mizuno Wave Riders | ||
2.0 Miles | Speed | Brooks ST-4 | ||
3.0 Miles | Cooldown | Mizuno Wave Riders |