View Workout (Jim Barry)
Vasa
April 28, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Stomach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:05 | |||
| 1.8 Miles | 15:02 | 8:21 / Mile | ||
| 2.05 Miles | 15:01 | 7:19 / Mile | ||
| 1.27 Miles | 10:02 | 7:54 / Mile | Cooldown |