View Workout (Chase Taylor)
Out west Tred
April 26, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal Warm
Comments:
4x703 but the last 3 were much faster down as low as 630, felt pretty good. 1x917 for the cooldown. Last run for the blue angels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |