View Workout (Leah Snider)
Cross train day//strength!
January 21, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
Warm up 3 laps around the field
ellyptical for 35 minutes
crunch progression/pushups (3x15)/toe walks
Bicep circut at 10 lbs
3x30 single leg squats
2x30 side squats
3 minute wall sit
30 lunges w/ 10 lb dumbells
leg strengthening
2x30 prone over ball leg lifts
cool down 10 minutes on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | 35:00 | |||
| 0.4 Miles | Warmup | Nike Zoom Vomero 4 | ||
| 35:00 | Steady State | Nike Zoom Vomero 4 |